Gentle Pilates
Gentle Pilates is a great class for improving strength, flexibility, and well-being in a low-impact setting. It features slow, controlled movements that focus on core stability and breath awareness, perfect for beginners or those with limitations.
The adaptable exercises allow participants to work at their own pace while benefiting from a full-body workout. Emphasizing mindfulness and precision, Gentle Pilates enhances fitness and promotes relaxation. Whether new to Pilates or seeking a gentler routine, this class offers a welcoming space to nurture body and mind.
$15 per class. 35 mins
Mat @ Grace
Using a mat and your own body weight, this class offers a dynamic and low-impact workout designed to enhance core strength, flexibility, and overall body awareness.
We use Joseph Pilates’ original mat exercises (and their modifications) in a variety of ways to keep you safe, challenged and on the way to excellent movement no matter what stage of life you are in!
$20 per class. 50 mins.
Private Pilates Lessons
Using the Pilates Reformer, Wunda Chair, Foot Corrector, Pedi-Pull, small and large barrels and the Spine Corrector.
We practice Pilates to live a better life outside the studio and support your movement the minute you arrive in a positive and supportive manner.
$85 for private session. 50 mins.
By appointment